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Showing posts with label invisalign el paso tx. Show all posts
Showing posts with label invisalign el paso tx. Show all posts

Tuesday, February 21, 2023

The Root Canal Procedure: What to Expect

Root canal treatment is a common dental procedure that is performed to treat a damaged or infected tooth. The procedure involves removing the infected or damaged pulp from the tooth and then sealing the tooth to prevent further damage or infection. If you have been advised to undergo a root canal treatment, you may be wondering what to expect during the procedure. In this blog, we will discuss the root canal procedure and what you can expect during your treatment.

  • Preparation

Before the root canal procedure, your dentist will examine your tooth and take X-rays to determine the extent of the damage or infection. They will then use local anesthesia to numb the area around the tooth to minimize any pain or discomfort during the procedure. In some cases, they may also prescribe antibiotics to help control the infection.

  • The Procedure

The root canal procedure involves several steps, which may take one or two appointments to complete depending on the extent of the damage or infection.

Step 1: Accessing the Pulp

The dentist will make a small hole in the tooth to access the pulp, which is the soft tissue inside the tooth that contains nerves and blood vessels. They will then use special tools to remove the damaged or infected pulp from the tooth.

Step 2: Cleaning the Root Canals

Once the pulp is removed, the dentist will clean the root canals using specialized tools. They will remove any debris, bacteria, and infection from the canals to prevent further damage or infection.

Step 3: Filling the Root Canals

After the canals are cleaned, the dentist will fill them with a material called gutta-percha. This material seals the canals and prevents bacteria from entering the tooth.

Step 4: Sealing the Tooth

Finally, the dentist will seal the tooth with a filling or crown to prevent further damage or infection. If a crown is placed, your dentist may take an impression of your tooth to create a custom crown that fits your tooth perfectly.

  • After the Procedure

After the root canal procedure, you may experience some mild pain or discomfort for a few days. Your dentist may prescribe pain medication or recommend over-the-counter pain relievers to help manage any discomfort. You should also avoid chewing or biting on the treated tooth until it has fully healed.

In conclusion, the root canal procedure is a common dental treatment that can help save a damaged or infected tooth. If you have been advised to undergo a root canal treatment, it is important to follow your dentist's instructions and take care of your tooth after the procedure to ensure a successful outcome.

Tuesday, February 7, 2023

Symptoms of TMJ (Temporomandibular Joint Disorder)

The symptoms of TMJ can range from mild to severe, and they may include:

  • Pain or tenderness in the jaw, face, neck, or around the ear
  • A popping or clicking sound when opening and closing the mouth
  • Limited movement of the jaw or locking of the jaw in an open or closed position
  • Headaches
  • Tinnitus (ringing in the ears)
  • Dizziness
  • Difficulty in chewing or biting
  • Neck and shoulder pain
  • Causes of TMJ

The exact cause of TMJ is not well understood, but it is believed to be the result of a combination of factors, including:

  • Arthritis
  • Teeth grinding or clenching (bruxism)
  • Stress
  • Dislocation of the disc between the jawbone and the skull
  • Trauma to the jaw or face
  • Jaw misalignment
  • Diagnosis and Treatment of TMJ

If you are experiencing symptoms of TMJ, it is important to seek the advice of a doctor or dentist. They may refer you to a specialist, such as an oral and maxillofacial surgeon or a physical therapist, for a definitive diagnosis.

Treatment for TMJ will depend on the underlying cause of the condition and the severity of symptoms. In some cases, simple self-care measures, such as avoiding hard or chewy foods, practicing stress management techniques, and applying ice to the jaw, may be enough to relieve symptoms.

Monday, October 28, 2019

How dentures can replace your smile

If you've lost all of your natural teeth, whether from gum disease, tooth decay or injury, complete dentures can replace your missing teeth and your smile.
Replacing missing teeth will benefit your appearance and your health.
Without support from the denture, facial muscles sag, making a person look older. You'll also find it harder to eat and speak   things that people often take for granted until their natural teeth are lost.
There are various types of complete dentures.
A conventional full denture is made and placed in the patient's mouth after the remaining teeth are removed and tissues have healed which may take several months.
An immediate complete denture is inserted as soon as the remaining teeth are removed. The dentist takes measurements and makes models of the patient's jaws during a preliminary visit. With immediate dentures, the denture wearer does not have to be without teeth during the healing period.
Even if you wear full dentures, you still must take good care of your mouth. Brush your gums, tongue and palate every morning with a soft-bristled brush before you insert your dentures to stimulate circulation in your tissues and help remove plaque.
And even if you wear full dentures, it's important to visit your dentist regularly to maintain your overall oral health and get early warning of serious issues such as oral cancer.

Monday, October 21, 2019

The power of panormaic x-rays

X-rays are extremely valuable for helping dentists identify issues that may not show up on normal oral examination.
The three most common types of dental X-rays are the bitewing, periapical and panoramic X-rays.
Panoramic X-rays give a broad overview of the entire mouth – supplying information about the teeth, upper and lower jawbone, sinuses, and other hard and soft tissues of the head and neck.
Unlike other X-rays, where the film is placed inside the patients mouth, the panoramic film is contained in a machine that moves around the patient’s head. So they are very easy to use.
Panoramic X-rays are often used to check wisdom teeth but they will also reveal deep cavities and gum disease. They are also useful to help patients with past or present jaw problems or those who require full or partial removable dentures, dental implants, or braces.
They can also be valuable in assisting people who are suspected of having oral cancer or have had recent trauma to the face or teeth.
Panoramic X-rays play an important role in thorough dental examinations and are recommended at least every five years or so for most patients.

Monday, October 14, 2019

How dental implants can give you a better smile

If you have missing teeth, you don't just have to rely on crowns, conventional bridges and dentures.
Many people are now choosing dental implants as the best way to restore their smile and solve dental problems.
Implants are placed below the gums during a series of appointments. They fuse to the jawbone and provide a base for individual replacement teeth, bridges or a denture.
As they are fused to the bone, they offer greater stability. And, because they are integrated into your jaw, your replacement teeth will feel more natural.
This secure fit often also makes them more comfortable than other solutions.
In order to have implants, you need to have healthy gums and adequate bone to support the implant.
To find out whether you could be a candidate for dental implants, talk to your dentist about what they could do for you.

Monday, October 7, 2019

How dentistry has developed over the last 300 years

When you visit a modern dental surgery, it's hard to imagine the challenges of dental treatment without all the latest technology.
Yet specialists have been taking care of people's teeth for thousands of years.
Here are some of the key developments over the last 300 years.
1723: French surgeon Pierre Fauchard – credited as being the father of modern dentistry – publishes the first book to describe a comprehensive system for the practice of dentistry.
1760: John Baker, the earliest medically-trained dentist to practice in America, immigrates from England and sets up practice.
1790: John Greenwood adapts his mother's foot treadle spinning wheel to rotate a drill.
1790: Josiah Flagg, a prominent American dentist, constructs the first chair made specifically for dental patients.
1832: James Snell invents the first reclining dental chair.
1841: Alabama enacts the first dental practice act, regulating dentistry in the United States.
1844: Horace Wells, a Connecticut dentist, discovers that nitrous oxide can be used as an anesthesia and successfully uses it to conduct several extractions in his private practice.
1880s: The collapsible metal tube revolutionizes toothpaste manufacturing and marketing.
1890: Willoughby Miller notes the microbial basis of dental decay in a book which started a world-wide movement to promote regular tooth brushing and flossing.
1896: New Orleans dentist C. Edmond Kells takes the first dental x-ray of a living person in the U.S.
1938: The nylon toothbrush, the first made with synthetic bristles, appears on the market.
1945: The water fluoridation era begins when the cities of Newburgh, New York, and Grand Rapids, Michigan, add sodium fluoride to their public water systems.
1950s: The first fluoride toothpastes are marketed.
1960: The first commercial electric toothbrush, developed in Switzerland after World War II, is introduced in the United States. A cordless, rechargeable model follows in 1961.

Monday, September 30, 2019

Oral cancer: Why early detection is so important

Although thousands of Americans die every year from oral cancer, there is a high chance it can be cured if it is caught early enough.
Each year, more than 30,000 Americans are diagnosed with oral cancer and only half of those diagnosed survive more than five years.
But nowadays, dentists have the skills and tools to ensure that early signs of cancer and pre-cancerous conditions are identified.
If it is caught early, there is a much higher chance that, with your dentists help, you could win a battle against oral cancer.
The key is to know the early signs and see your dentist regularly.
Oral cancer often starts as a tiny, unnoticed white or red spot or sore anywhere in the mouth.
It can affect any area of the oral cavity including the lips, gum tissue, cheek lining, tongue or the palate.
Other signs include:
– A sore that bleeds easily or does not heal
– A change in the color of the oral tissues
– A lump, thickening, rough spot, crust or small eroded area
– Pain, tenderness, or numbness anywhere in the mouth or on the lips
– Difficulty chewing, swallowing, speaking or moving the jaw or tongue
– A change in the way the teeth fit together
Oral Cancer most often occurs in those who use any form of tobacco. Smoking combined with alcohol use greatly increases the risk.
However, oral cancer  which is most likely to strike after age 40  can occur in people who do not smoke and have no other known risk factors.
Diets with a lot of fruits and vegetables may help prevent its development.
Oral cancer screening is a routine part of a dental examination so regular checkups  with an examination of the entire mouth  are essential in the early detection of cancerous and pre-cancerous conditions.

Monday, September 23, 2019

How cancer treatment affects oral health

When someone is undergoing cancer treatment, it's important that they involve their dentist in their program of care.
They should schedule a dental exam and cleaning before the treatment actually begins and then repeat it periodically during the course of treatment.
It's important that they tell the dentist that they are being treated for cancer and that they also discuss any dental procedures, such as extractions or insertion of dental implants, with the oncologist before starting the cancer treatment.
It's therefore a good idea to ensure that the dentist and oncologist have each other's details to enable them to discuss any issues to help the patient.
And the dentist and physician should be informed about any issues such as bleeding of the gums, pain, or unusual feeling in the teeth or gums, or any dental infections.
Maintaining excellent oral hygiene during cancer treatment is vital to reduce the risk of infection and to help aid the treatment process.

Monday, September 16, 2019

How Invisalign can replace metal braces

The Invisalign system is a series of clear, thin, mouth guards that fit over the teeth and can gradually straighten them.
These have been called invisible braces as they can be an effective alternative to metal braces in some circumstances.
The big advantage of Invisalign is much improved appearance and comfort.
Invisalign mouth guards can be removed during eating and when brushing and flossing. As traditional braces may trap food and plaque, this is another major benefit of Invisalign.
While the system has advantages, it also has some drawbacks.
For example, it is more expensive – costing 25-50 percent more than metal braces.
Also the fact that you remove the mouth guards more often means that you may forget to wear them and it could take longer for you to achieve the desired results.
Invisalign is better suited to some people than others – for example, it may be particularly suitable for adults who have slight to moderate spacing or crowding of their teeth.
Your dentist will be able to tell you if you might be a suitable candidate for Invisalign.
You will get more detailed advice from an orthodontist who has been certified in the Invisalign system.

Monday, September 9, 2019

How medication and anesthesia can help make your visit to the dentist easier

Your dentist will do everything possible to make your visit as relaxed and comfortable as possible.
Depending on the treatment you are receiving, there are several medications available to help.
Some drugs control pain, some help you relax and others put you into a deep sleep during dental treatment.
The best approach will depend on the type of procedure being undertaken, your overall health – including any history of allergies – and the degree of anxiety you feel.
Some of the options your dentist might discuss include:
Analgesics: These are the most commonly used drugs for relief of toothache or pain following dental treatment. They includes aspirin, acetaminophen and anti-inflammatory drugs such as Ibuprofen. There is a separate category of narcotic analgesics – such as those containing codeine – which are used for more severe pain.
Local anesthesia: Topical anesthetics are applied to mouth tissues with a swab to prevent pain on the surface level. They may also be used to soothe mouth sores. Injectable local anesthetics prevent pain in a specific area of your mouth during treatment by blocking the nerves that sense or transmit pain and numbing mouth tissues.
In other cases, your dentist many recommend sedation or general anesthesia.
Your dentist will discuss the best approach to suit your needs.

Monday, September 2, 2019

Preventing tooth decay in babies and infants

The habits of good dental care should begin as early as possible and it's important to take steps to avoid problems with infants and children.
Children need strong, healthy teeth to chew their food and baby teeth also keep a space in the jaw for the adult teeth.
If a baby tooth is lost too early, the teeth beside it may drift into the empty space. So, when it’s time for the adult teeth to come in, there may not be enough room. This can make the teeth crooked or crowded.
The name given to decay in infants and children is baby bottle tooth decay.
It can destroy the teeth and most often occurs in the upper front teeth – though other teeth may also be affected.
Decay can happen when sweetened liquids are given to an infant and are then left clinging to their teeth for long periods. Many sweet liquids cause problems, including milk, formula and fruit juice.
What happens is that bacteria in the mouth use these sugars as food and then produce acids that attack the teeth.
It’s not just what you put in your child’s bottle that causes decay, but how often. Giving your child a bottle of sweetened liquid many times a day isn’t a good idea.
Here are some tips to avoid baby bottle tooth decay in your children:
– After each feeding, wipe the baby’s gums with a clean gauze pad. Begin brushing your child’s teeth when the first tooth erupts. Clean and massage gums in areas that remain toothless, and begin flossing when all the baby teeth have erupted, usually by age 2 or 2.
– Never allow your child to fall asleep with a bottle containing milk, formula, fruit juice or sweetened liquids.
– If your child needs a comforter between regular feedings, at night, or during naps, give them a clean pacifier recommended by your dentist or physician. Never give your child a pacifier dipped in any sweet liquid.
– Avoid filling your child’s bottle with liquids such as sugar water and soft drinks.
– If your local water supply does not contain fluoride (a substance that helps prevent tooth decay), ask your dentist how your child should get it.
Start dental visits by the child’s first birthday and make visits regularly.
If you think your child has dental problems, take the child to the dentist as soon as possible.

Monday, August 26, 2019

How to take care of your teeth with braces

Braces are orthodontic apparatus used to help fix crooked and crowded teeth.
While modern braces can be comfortable and inconspicuous, you may have to take extra steps to care for your teeth when wearing them.
It’s important that you continue good oral hygiene practices while wearing braces.
You need to continue brushing regularly, following the approach suggested by your dentist, as well as flossing daily and making regular visits to the dentist.
People with braces should stick to a balanced diet and limit the number of snacks between meals.
Your dentist may suggest that you avoid certain foods that could interfere with braces or accidentally bend the wires. This can include nuts, popcorn, hard candy, ice and sticky foods such as chewing gum or caramel.
You can still continue to enjoy sports and other activities but a protective mouth guard is often recommended to reduce the risk of injury to the mouth or jaw. Your dentist will suggest an appropriate mouth guard when the braces are in place.
Braces can make a big difference to your smile and your future dental health. Modern technology  and following good practices  means you should be able to wear them with comfort and confidence.

Monday, August 19, 2019

How to make visiting the dentist easy for kids

Your child should have their first trip to the dentist by the time they are 18 months old and it’s good to make the process as easy as possible for them from the start.
Dental staff are used to dealing with young children and they will know how to make them feel comfortable.
Sometimes, children under three may be treated on the parent’s lap. In this case, the parent sits in the dental chair facing the dentist, and the child is on their lap.
The dentist will tell the child what he or she is going to do in terms they can understand. They will usually have fun dental toys they can use to help.
They will start with an oral examination checking the teeth present and looking at the development of the jaw, gums and soft tissues.
Naturally, as in any new situation, some children are initially unsettled but this is usually short-lived as they get used to it.
Parents can help by ensuring they are calm and relaxed as any anxiety will transfer to the child.
With older children, the parents may stay in the background though sometimes children behave better when the parent is not in the room!
Work with your children and your dentist to find the best way of ensuring they get the treatment they need with minimum worries for everyone.

Monday, August 12, 2019

How a healthy diet can help you have healthy teeth

Eating the right food plays an important role in developing healthy teeth and gums.
If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to fight infection and this can contribute to gum disease.
Although poor nutrition does not cause gum disease directly, the disease may progress faster and could be more severe in people with diets which are low in nutrients.
The U.S. Department of Agriculture makes recommendations on the nutrients, vitamins and minerals needed by your body – including your teeth and gums – to promote health and prevent disease.
We have different needs at various stages life and depending on our physical activity. The DOA website provides more information and your dentist will be able to discuss how your diet affects your teeth.
Here are some steps you can take to make sure what you eat doesn’t harm your teeth.
– Maintain a healthy diet
– Drink plenty water
– Limit the number of between-meal snacks. When you must snack, choose nutritious foods that are low in sugar
– Keep a food diary for a week recording every item you eat and drink
It will also help if you brush your teeth twice a day and floss regularly. Schedule regular dental checkups and professional cleanings and talk to your dentist about how your diet affects your teeth.

Monday, August 5, 2019

Diabetes and your dental health: How your diet can affect your teeth

When diabetes is not controlled properly, high glucose levels in saliva may create problems that lead to an increased risk of tooth decay.
Your teeth are covered with plaque, a sticky film of bacteria. After you eat food that contains sugars or starches, the bacteria react with these sugars to release acids that attack tooth enamel. This can cause the enamel to break down and may eventually result in cavities.
Brushing twice a day with fluoride toothpaste and cleaning between your teeth with floss or an interdental cleaner helps remove decay-causing plaque.
Plaque that is not removed can eventually harden into calculus, or tartar. When tartar collects above the gumline, it becomes more difficult to clean thoroughly between teeth. This can lead to chronic inflammation and infection in the mouth.
Because diabetes reduces the body’s resistance to infection, the gums are among the tissues likely to be affected.
Periodontal diseases are infections of the gum and bone that hold your teeth in place. Patients with inadequate blood sugar control appear to develop periodontal disease more often and more severely, and they lose more teeth than those who have good control of their diabetes.
Because of the lower resistance and longer healing process, periodontal diseases often appear to be more frequent and more severe among persons with diabetes.
You can help reduce these risks through good maintenance of blood sugar levels, a well-balanced diet, good oral care at home and regular dental checkups.

Monday, July 29, 2019

Should you be concerned about thumbsucking?

Some children suck on their thumbs and parents often wonder if it is harmful.
Sucking on something is a child’s natural reflex. It can help them feel more secure so they start to suck on their thumbs, fingers, pacifiers or other objects.
Since thumb sucking is relaxing, it may also help them sleep.
However, after the permanent teeth come in, sucking may cause problems with the proper growth of the mouth and the alignment of teeth. It can also cause changes in the roof of the mouth.
Whether or not dental problems will result depends on the intensity of the sucking.
A child who vigorously sucks their thumb is more likely to have difficulties than one who rests their thumb passively in their mouth. Young children who suck their thumbs aggressively may even cause problems with their baby teeth.
If you notice changes in your child’s primary teeth, consult your dentist.
Usually children will stop sucking their thumbs between the ages of about two and four. They should have ceased sucking by the time the permanent front teeth are ready to erupt.
If your child is continuing to suck their thumbs, here are some tips:
– Praise them for not sucking, instead of scolding them when they are
– If they are sucking because they feel insecure, focus on correcting the cause of the anxiety
– For older children, involve them in choosing the method of stopping
If necessary, your dentist can help by encouraging the child and explaining what could happen to their teeth if they do not stop sucking.

Monday, July 22, 2019

The secrets of brushing and flossing your teeth effectively

Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly.
Here are the steps you should follow:
First, place the toothbrush at a 45-degree angle to your gums.
Then, move the brush back and forth gently in short (tooth-wide) strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
Finally, brush your tongue to remove bacteria and freshen your breath.
As well as brushing your teeth, you should floss them every day. Here’s how to floss for best results.
Break off about 18 inches of floss and wind most of it around one of your middle fingers.
Then wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
Repeat this method on the rest of your teeth.
Don’t forget the back side of your last tooth.
If you have difficulty handling dental floss, consider other types of interdental cleaner such as special brushes, picks or sticks.
Your dentist or hygienist will be able to give your further tips on how to brush and floss for best results.

Monday, July 15, 2019

The causes of bad breath

Bad breath – also known as halitosis – is an unpleasant condition that can cause a great deal of embarrassment.
And, for many people, it’s made even worse by the fact they don’t even know that they have it.
There are many possible causes for bad breath so, if you think you might have the problem, talk to your dentist.
What you eat affects what you breathe out. Certain foods, such as garlic and onions, contribute to objectionable breath odor and even dieters may develop unpleasant breath from infrequent eating.
If you don’t brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath.
Bad breath can also be caused by dry mouth (xerostomia) which occurs when the flow of saliva decreases.
One of the reasons why it’s especially important to talk to your dentist about bad breath is that it may be a sign of an underlying medical problem such as respiratory tract infection or gastrointestinal problems.
Persistent bad breath or a bad taste in the mouth can also be a warning signs of gum disease.
Smoking can also cause bad breath, stain teeth and reduce your ability to taste foods.
For all these reasons, you shouldn’t put up with the problem of bad breath. Talk to your dentist and find out what might be causing the problem.

Monday, July 8, 2019

Different types of dentist and how they help your oral care

While many people see dentists as the single group of people who look after the health of your teeth and mouth, there are various specialist categories that help you in different ways.
The categorization of a dentist will depend on their education, training and experience.
Here are some of the main specialist areas of dentistry:
Endodontics: Concerned with the dental pulp – the part in the center of a tooth made up of living soft tissue and cells and root canal therapy
Oral and Maxillofacial Pathology: This deals with the identification, and management of diseases affecting the oral and maxillofacial regions
Oral and Maxillofacial Radiology: Deals with the production and interpretation of images and data produced by radiant energy that are used for the diagnosis and management of diseases, disorders and conditions of the oral and maxillofacial region
Oral and Maxillofacial Surgery: Diagnosis and surgical treatment of diseases, injuries and defects of the tissues including extractions, facial surgery and implants
Orthodontics and Dentofacial Orthopaedics: Mainly deals with diagnosis, prevention and treatment of misaligned teeth and modification of midface and mandibular growth
Pediatric Dentistry: Provides preventive and therapeutic oral health care for infants and children through adolescence.
Periodontics: Prevention, diagnosis and treatment of diseases of the supporting and surrounding tissues of the teeth and the maintenance of the health, function and esthetics of these structures and tissues. Most periodonitist place implants
Prosthodontics: Diagnosis, treatment planning, rehabilitation and maintenance associated with missing or deficient teeth and/or oral and maxillofacial tissues. Includes dentures, bridges and the restoration of implants.
Plus, of course, general dentists provide everyday care and many specialist services to maintain your oral health.

Monday, July 1, 2019

Periodontal disease: what it is and how to avoid it

Periodontal disease is an infection of the tissues that support your teeth.
There is a very slight gap (called a sulcus) between the tooth and the gum.
Periodontal diseases attack this gap and cause a breakdown in the attachment of the tooth and its supporting tissues.
When the tissues are damaged, the sulcus develops into a pocket and, as the disease gets more severe, the pocket usually gets deeper.
The two major stages of periodontal disease are gingivitis and periodontitis.
Gingivitis is a milder and reversible form of periodontal disease that only affects the gums. Gingivitis may lead to periodontitis, which is a more serious, destructive form of periodontal disease.
There are several factors that have been shown to increase the risk of developing periodontal disease:
– Systemic diseases such as diabetes
– Some types of medication
– Crooked teeth
– Bridges that no longer fit properly
– Fillings that have become defective
– Smoking
– Pregnancy
And there are a number of warning signs that can suggest a possible problem:
– Gums that bleed easily
– Red, swollen, tender gums
– Gums that have pulled away from the teeth
– Persistent bad breath or taste
– Permanent teeth that are loose or separating
– Any change in the way your teeth fit together when you bite
– Any change in the fit of partial dentures
However, it’s also possible to have periodontal disease with no warning signs.
It’s therefore important to have regular dental checkups and periodontal examinations.
If you have developed periodontal disease, the treatment will depend on how far it has progressed.
You can take steps to prevent periodontal disease from becoming more serious or recurring.
Good dental hygiene practices such as brushing twice a day, cleaning between your teeth, eating a healthy diet and having regular visits to the dentist will make a huge difference.